Lifestyle

With the health benefits and nutrition of green tea, and the caffeine level equal to a cup of joe, Yerba mate tea provides us with the solution to the age-old debate of green tea or coffee. But there are even more reasons this South American brew will be your new best mate!
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Creating a meditation space in your home for your meditative practices can be a simple yet powerful tool for your self-care toolbox. However, it's not always easy to come up with some ideas. Grab your favourite Tease tea blend, a notebook and pen and get ready to start envisioning your very own meditation space!
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