The Top Teas for Digestive Health: Soothing Blends for a Happy Gut

Our gut plays a crucial role in maintaining our overall health and well-being. It is responsible for digesting and absorbing nutrients from the food we eat, as well as eliminating waste and toxins from our body. But how can the addition of tea become a beneficial part of our gut health? Here are our top teas for your digestive health and the benefits of adding them into your daily routine.

What is Gut Health and Why is it so Important?

Gut health is essential as it houses trillions of microorganisms, known as the gut microbiota, which regulate our immune system, metabolism, and brain function. A healthy gut is the foundation for overall health.Tea has long been recognized for its benefits in soothing the stomach, reducing inflammation, and alleviating digestive issues. By incorporating tea into your daily routine, you can support a happy gut and enjoy the many benefits they offer for digestive health

What are the Benefits of Tea for our Digestive System?

Tea can be a soothing and beneficial addition to support a healthy gut. Peppermint, ginger, and chamomile teas are packed with antioxidants and anti-inflammatory compounds that reduce inflammation and oxidative stress in the digestive tract.

Polyphenols, found abundantly in tea, act as antioxidants, eliminating harmful free radicals and reducing inflammation throughout the body. These powerful compounds create an antioxidant defense system within cells, promoting balance across all body systems.

Here are our Top Teas for Digestive Health

Sometimes, we need a little extra help in the digestive department. For digestive support, these three herbal teas are renowned for their soothing properties, reducing inflammation, and alleviating common digestive issues. Peppermint, ginger, and chamomile teas offer a delicious and effective way to support your digestive health!
Peppermint Tea

Peppermint tea is not only a delicious and refreshing beverage, but it also offers a wide range of potential health benefits. One of the most well-known benefits of peppermint tea is its ability to sooth a variety of digestive issues such as indigestion, bloating, gas, and cramps. Peppermint also contains analgesic properties allowing it to offer potential relief from headaches and migraines. and relaxation. Additionally, peppermint tea contains antioxidants that help protect the body from free radicals allowing support of your overall body health. 

We like to enjoy our peppermint blends such as Midnight Mint and Golden Slumbers, after a evening meal or as part of our nightly routine to help our body to relax and wind down for the night.  

Ginger Tea 

Ginger tea has long been used as a natural remedy for digestive issues. It offers several benefits for digestive health, including reducing nausea and vomiting caused by morning sickness or motion sickness and can help improve digestion. Ginger works by calming the stomach muscles and reducing inflammation within the digestive tract. Along with being beneficial for digestion, ginger can also help ease pain and maintain blood sugar levels in the body. 

Ginger blends such as our Turmeric Tonic, Aim Chai, and Shake it Off  can be enjoyed iced or hot anytime of the day. 

Chamomile Tea

Chamomile tea is widely known for its calming and soothing properties. It offers several benefits for digestive health, including reducing inflammation, soothing the digestive tract,relieves indigestion, and can calm stress and anxiety. The anti-inflammatory compounds in this tea can help reduce inflammation in the digestive system and allow relief of symptoms of gastrointestinal upset such as bloating, gas, and stomach cramps. When enjoyed after a meal, it can aid in digestion and help to relieve indigestion and heartburn. Chamomile also has sedative properties that help to relax the muscles of the gastrointestinal tract and reduce anxiety, allowing for smoother digestion overall. 

Our chamomile blend such as In the Flow is a great option when you need a little extra help with digestion at night. This is also a beneficial blend during that time of the month due to its anti-inflammatory and muscle relaxing properties.

Prioritize your gut health by incorporating peppermint, ginger, and chamomile teas into your daily routine. These teas provide a natural and effective way to support
digestion, reduce inflammation, and promote a happy gut. Cheers to a healthier you!🫶

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Villines, Z. (2023). 8 benefits of chamomile tea. Medical News Today.