health · rooibos tea · tea health benefits · wellness ·Jun 27, 2024

The Sleepy Girl Mocktail that ACTUALLY Works

Skip the Viral Sleepy Girl Mocktail: Try This Sleep-Boosting Recipe Instead!

If you’ve been scrolling through social media lately, you’ve probably come across the latest trend: the Sleepy Girl Mocktail. While this vibrant red concoction looks tempting, many of the popular recipes are loaded with cherry juice and sparkling soda.

Unfortunately, these sugary ingredients can lead to blood sugar spikes, which aren’t exactly conducive to a good night’s sleep. But don’t worry, we’ve got a healthier and more effective alternative for you!

Our Sleepy Girl Mocktail is designed with ingredients that truly promote relaxation and help you get cozy for a restful night's sleep. Here’s what you’ll need:

Steeped Golden Slumbers Tea
Dried or Fresh Lavender
Honey
Ice
Oat Milk

Why These Ingredients?

Each component of our mocktail has been carefully chosen for its sleep-enhancing properties:

Valerian Root: Found in our Golden Slumbers tea, valerian root is well-known for its sedative properties. It helps reduce anxiety and improve sleep quality, making it easier for you to drift off.
Lavender: This fragrant herb has a soothing aroma that promotes relaxation and can ease insomnia. Whether you use dried or fresh lavender, its calming effects are sure to prepare you for sleep.
Rooibos: Another key ingredient in our tea blend, rooibos is caffeine-free and rich in antioxidants. It supports overall wellness without stimulating your nervous system, making it perfect for evening consumption.
Peppermint: This refreshing herb helps to relax muscles and calm the mind. Its soothing properties aid in a smoother transition to sleep, making it a great addition to our mocktail.
Oat Milk: Adding oat milk not only gives our mocktail a creamy texture, but it also contains melatonin and tryptophan. These natural compounds support sleep, helping you to fall asleep faster and stay asleep longer.
Honey: A touch of honey provides a steady release of glucose, which helps maintain blood sugar levels throughout the night. This can prevent those midnight awakenings and contribute to more restful sleep.

Watch The How-To Video:

@teasewellness DON’T drink the Viral Sleepy Girl Mocktail…. drink this instead 😉 Many sleepy girl mocktail recipes are made with cherry juice and sparkling soda, which are packed with sugar and can cause a blood sugar spike, which won’t actually help improve your sleep 👀 Here’s a sleepy girl mocktail recipe with ingredients that are actually going to help you relax & get cozy for a good nights rest 👇🏻 • steeped Golden Slumbers tea • dried or fresh lavender • honey • ice • oat milk Here’s why we selected the ingreidents that we did: 🌿 Valerian root is well-known for its sedative properties, helping to reduce anxiety and improve sleep quality 💜 Lavender has a soothing aroma that can promote relaxation and ease insomnia ✨ Rooibos is caffeine-free and rich in antioxidants, contributing to overall wellness without stimulating the nervous system 🌱 Peppermint can help to relax muscles and calm the mind, aiding in a smoother transition to sleep 🥛 Oat milk adds a creamy texture and contains melatonin and tryptophan, which are natural compounds that support sleep 🍯 Honey provides a steady release of glucose, which helps maintain blood sugar levels throughout the night #sleepygirlmocktail #sleepygirl #sleepygirls #viraltrend #mocktailrecipe #mocktails #mocktail #sleepsupport ♬ Make It Better (Instrumental) - Anderson .Paak

How to Make It:

Steep your Golden Slumbers tea according to the instructions on the package.
Add a few sprigs of dried or fresh lavender to a glass, with a teaspoon of honey, a splash of the tea, and muddle.
Add the rest of the tea and ice, then shake for 20-30 seconds.
Strain into a new glass, and pour oat milk for a creamy finish.

Enjoy this delicious and soothing mocktail as part of your bedtime routine.

By choosing ingredients that truly support your sleep, you’ll wake up feeling refreshed and ready to take on the day.

Skip the sugar-laden trends and embrace a more wholesome approach to relaxation and rest!