Best Teas to Boost Immunity this Winter

When life gets busy or the seasons shift, a cup of tea can be a simple way to support your body’s natural defenses. Certain herbs and botanicals are traditionally used to help maintain immunity and keep you feeling resilient. Here are a few of our favorite immunity-supportive teas and ingredients, plus tips for making tea part of your daily routine.

Elderberry

Elderberry (Sambucus nigra) is packed with flavonoids, compounds thought to support immune function and help the body respond to seasonal changes. Its tart flavor pairs beautifully with fruits and warming spices.
Try: Our Berry Booster blend, featuring elderberry, hibiscus, and currants for a bright, antioxidant-rich cup.

Turmeric + Ginger

Turmeric and ginger are a classic duo for daily wellness. Turmeric contains curcumin, valued for antioxidant and anti-inflammatory properties, while ginger offers warming, soothing support. Together, they create a tea that feels both grounding and energizing.
Try: Our Turmeric Tonic blend, which balances turmeric and ginger with bright, warming spices for a flavorful, immunity-forward cup.

Green Tea

Green tea (Camellia sinensis) is naturally rich in polyphenols, plant compounds associated with antioxidant support and overall wellness. The Breathe Easy blend combines green tea with eucalyptus and blueberry for a subtly sweet, herbaceous infusion that’s both refreshing and supportive.
Try: Our Breathe Easy blend, a thoughtfully crafted tea that helps you feel alert, centered, and supported during your day.

How to Brew & Ritualize

Brew your tea mindfully, enjoy the aromas, and savor the warmth. Pair with a slice of lemon, a drizzle of honey, or sip on its own. Making tea a small daily ritual helps your body feel supported and your mind feel calm — even on the busiest days.