Easy Sleep Support Tea Latte Recipe

A good night’s sleep is essential for overall well-being, and a calming bedtime ritual can make all the difference.

If you’re looking for a natural way to relax before bed, try this simple and soothing Sleep Support Tea Latte featuring Tease Tea’s Golden Slumbers blend.

Made with valerian root, rooibos, and peppermint, this caffeine-free tea helps promote deep relaxation, making it the perfect nighttime treat.

Why Choose Golden Slumbers?

Tease Tea’s Golden Slumbers blend is carefully crafted with ingredients known for their sleep-supporting benefits:

• Valerian Root – A natural sleep aid that helps ease tension and encourage restful sleep.

• Rooibos – A caffeine-free, antioxidant-rich herb that supports relaxation.

• Peppermint – A soothing ingredient that aids digestion and promotes calmness.

Tips for the Best Nighttime Latte:

• Enjoy your latte 30-60 minutes before bed

• Pair with a calming bedtime routine, such as reading a book, mediation, or deep breathing.

• Use a temperature-safe frother for extra foam and a café-style experience.

The Benefits of Valerian Root, Rooibos, and Peppermint

Valerian root has been used for centuries as a natural remedy for insomnia and anxiety, helping to calm the nervous system and promote a deeper, more restorative sleep.

Rooibos is packed with antioxidants and is naturally caffeine-free, making it an excellent choice for evening tea. It supports stress reduction and may help regulate cortisol levels, which can impact sleep quality.

Peppermint not only adds a refreshing taste but also aids digestion and helps relax muscles, further contributing to a sense of calm before bedtime.

Easy Sleep Support Tea Latte Recipe

WATCH THE RECIPE IN ACTION!

Ingredients:

• 1 Golden Slumbers tea bag 

• Hot water

• Milk of choice (dairy or plant-based)

• 1 tsp maple syrup

• Sprinkle of ground cinnamon 

Instructions:

1. Steep 1 Golden Slumbers tea bag for 5-7 minutes.

2. To a cup add the maple syrup and oat milk and use a frother to whisk and create a creamy foam.

3. Add in the steeped tea and add a dash of cinnamon for extra coziness.

Try It Iced! 

Not a fan of hot beverages, try our Iced Golden Slumbers recipe. Click here for the details.