Best Herbal Teas to Boost Your Immune System This Fall

As the fall season ushers in cooler temperatures, it also brings with it the inevitable rise of seasonal colds and flu. This is the perfect time to boost your immune system and stay healthy as the weather changes. While a well-balanced diet, exercise, and rest are key, incorporating herbal teas into your daily routine can give your body the extra support it needs to fend off illness.

In this post, we’ll explore some of the best herbal teas that not only warm you up during chilly fall days but also strengthen your immune system.

1. Elderberry Tea

Elderberries have long been used as a natural remedy to prevent and treat colds and flu. Packed with antioxidants and vitamins like vitamin C and A, elderberry tea can help reduce the severity of colds and boost immune function. Drinking elderberry tea regularly in the fall is a great way to give your immune system a head start.

Try our blend Berry Booster, made with elderberry. 

2. Ginger Tea

Ginger is a powerhouse when it comes to fighting off infections and reducing inflammation. Known for its warming properties, ginger tea can help soothe a sore throat and ease digestive issues. Rich in antioxidants, it also strengthens your immune response, making it the perfect fall companion for warding off cold symptoms.

Try our blend Turmeric Tonic, made with ginger. 

3. Echinacea Tea

Echinacea is one of the most popular herbs for boosting immunity. Studies suggest that echinacea can increase the number of white blood cells, which help fight infections. Sipping on echinacea tea during fall is an effective way to support your body’s natural defenses and keep those seasonal bugs at bay.

4. Turmeric Tea

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to the active ingredient curcumin. Drinking turmeric tea can help enhance your immune response, reduce inflammation, and protect your body from pathogens. For an extra immune-boosting kick, try pairing turmeric with black pepper or a squeeze of lemon.

Try our blend Turmeric Tonic, made with turmeric. 

5. Peppermint Tea

While primarily known for its refreshing taste, peppermint tea is also packed with antibacterial properties. It can help ease nasal congestion and sore throats, making it a great choice during fall allergy season. Plus, the menthol in peppermint can have a soothing effect on the respiratory system, offering relief when seasonal illnesses strike.

Try our blend Midnight Mint, made with peppermint.

6. Chamomile Tea

Chamomile tea is renowned for its calming effects, but it also has mild antibacterial properties that can help ward off infections. Drinking chamomile before bed not only promotes restful sleep—crucial for a healthy immune system—but also supports your body’s natural ability to fight off colds and flu.

Try our blend Midnight Mint, made with chamomile.

7. Lemon Balm Tea

Lemon balm is another herb known for its antiviral properties, making it a great addition to your fall wellness routine. Drinking lemon balm tea regularly can help reduce anxiety and stress, which can weaken your immune system. Its soothing qualities also make it an excellent tea for winding down in the evening.

Try our blend, Blissfully Blue, made with lemon balm.

How to Make the Perfect Immune-Boosting Herbal Tea Blend

Why choose just one when you can combine several immune-boosting herbs into one powerhouse tea blend? Here’s a simple recipe to try at home:

Ingredients:

• 1 tea bag of Berry Booster or Turmeric Tonic tea
• 1-inch fresh ginger root, sliced
• 1/4 tsp turmeric powder
• 1 tbsp honey 
• Squeeze of fresh lemon (optional)

Tips for Staying Healthy This Fall

In addition to sipping on immune-boosting herbal teas, here are a few tips to keep you feeling your best this season:

• Stay Hydrated: Drinking plenty of fluids, including herbal teas, helps keep your immune system functioning properly.
• Get Enough Sleep: Aim for 7-9 hours of sleep each night to allow your body to recover and fight off infections.
• Eat Nutrient-Dense Foods: Focus on a diet rich in fruits, vegetables, and whole grains to provide your body with essential vitamins and minerals.
• Manage Stress: Chronic stress can weaken your immune system, so consider incorporating mindfulness practices like meditation or yoga into your daily routine.

As fall approaches, taking small steps to support your immune system can make a big difference. By incorporating these herbal teas into your daily routine, you can enjoy the season feeling warm, healthy, and ready to take on the changing weather! 

Discover more ways to incorporate tea into your daily routines by following us on Instagram!