It is always normal to feel a little down and upset when things are not going well along your way. It’s natural. But did you know that teas are great drinks that will help you improve and boost your mood? Apparently, it is established that teas are very helpful to the body. The benefits that you can get from drinking teas are countless. It is only a matter of time that everyone knew that teas are very helpful as well in boosting your mood especially when you’re feeling down and depressed. These 7 mood-boosting teas are found to be the most effective ones:
1. Green Tea
2. Yerba Mate
Stress and anxiety are real downers and mood-changers. Now, a cup of valerian tea daily is highly beneficial to your mood. According to studies, a cup of valerian tea every night can calm your nerves and mind. This is very important, especially when you always experience anxiety attacks. It is proven that the herb valerian reduces stress levels.
Alongside its power to change your mood and mental attitude, valerian herbs are good for the health as well. It only goes to show that having this tea is extensively beneficial for your overall health.
4. Ginger Tea
Ginger tea is one of the easiest teas to do. You only need slices of ginger that are to be brewed in hot water to make this tea. Ginger has a lot of vitamins and nutrients that are good for the human body. However, the most apparent benefit that you can get from drinking ginger tea is the feeling of warmth and comfort, one of the greatest mood-boosting teas out there.
5. Lemongrass Tea
6. Rooibos Tea
Another mood-boosting tea that you could drink is Rooibos tea. Rooibos is know to reduce anxiety and stress which elevates your mood and will help you sleep. Additionally, drinking this tea once a day can dramatically reduce cortisol levels. Note that cortisol is a hormone that is largely responsible for stress. If you are experiencing stress daily, it only means that your cortisol levels are high. Conversely, drinking Rooibos tea every day can help you cope with your daily stresses and make you feel a lot better. Have you tried Golden Slumbers?
7. Turmeric Tea
Turmeric is one of the most underrated spices. Not until in the recent times wherein studies and research proved that turmeric has a lot of essential nutrients that are very good for the health. Now, drinking turmeric tea is seen to increase the production of dopamine and serotonin levels. These hormones are known to be responsible ones for happy moods and positive mental attitudes. AKA mood-boosting tea. In addition, curcumin -which makes turmeric yellow in color- is found to be an antidepressant. Consequently, drinking turmeric tea in the morning can help you improve your mood and fight symptoms of depression. In totality, boosting your mood can be done in many ways. But it is important to note that drinking mood-boosting tea and exercising are the most natural ways to do it. Accordingly, these teas will help you achieve your goals of mood improvements which can further result in a better quality of life.
Author Bio: Joshua is a writer who loves to write an article on various health & fitness topics. He believes health is wealth & to stay healthy we need healthy diet along with detox drinks. He also mentions how to speed up metabolism to lose weight quickly.