Tease | Wellness Tea Blends Five Minute Journal- Fit Edition by Intelligent Change
Tease | Wellness Tea Blends Five Minute Journal- Fit Edition by Intelligent Change
Tease | Wellness Tea Blends Five Minute Journal- Fit Edition by Intelligent Change

Five Minute Journal- Fit Edition by Intelligent Change

Regular price $42.00
  • Low stock - 1 item left
  • Inventory on the way
  • Free worldwide shipping over $90

Meet your new gratitude and fitness journal for creating happier and healthier days.

The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.

A5 Journal, 224 Pages

Why We Love Intelligent Change:

Intelligent change creates  elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.

Their aim is making behavior change simple, beautiful and accessible. Intelligent Change create products that help you realize your potential and live a happier, more fulfilling life. Over 2,000,000+ products have already been sold worldwide and have helped to create positive change in hundreds of thousands of people’s lives.

Journal Specs:
- Weekly Planning section for your wellness goals, exercise routine, and meals
- Includes habit, sleep, mood, energy level, and water intake daily trackers
- Lasts 4 months, 224 pages
- 100% recycled, biodegradable, and FSC paper
- Bound in 100% cloth based natural fabric
- 1x 100% cotton ribbon
- A5

we have a kit for that.

expertly curated to level up your rituals.
what's in your cup?

Not all tea bags are created equal. We use whole leaf, all natural ingredients and materials that are free from chemicals or micro-plastics.

Our pyramid shape allows for water to pass through ingredients more freely, creating a higher quality and flavourful infusion.

blends with benefits.

From sleep sleep support to focus, energy, confidence, calm, and more. Whatever your goal, we've got you covered. Our tube packaging is 100% biodegradable + refillable & our pyramid tea bags are made of plant based fibres, plastic free, and also fully biodegradable. Benefiting you, Benefiting the planet.

investing in women.

A portion of proceeds from every order supports ambitious women founders through our funding and mentorship programs.

what our community says:


"Tease has levelled up my hydration game. Obsessed with Turmeric Tonic + Aim Chai. They have become daily staples in my home."

Los Angeles, CA

"I love that I never have to think about ordering more tea - it just shows up. So much better than running out."

Toronto, ON

"So many tea bags contain plastics or chemicals. I love that these tea bags are so pure, and filled with pick me up ingredients."

Toronto, ON


Orders placed before 12pm EST are generally shipped same day. Orders within Canada will arrive in 2-5 days, while US or international orders can take 3-8 days.

Our pyramid shaped tea bags allow ingredients to flow more freely, creating a better infusion. The material is made with plant based fibres and are 100% biodegradable, compostable and petroleum based plastic–free largely sourced from sugarcane & abaca fibres.

All components of our refill, compstable pouches comply with the ASTM standard D6400 and ISO Standard EN13432.

The pouch is designed specifically to support specialty teas by using a multilayer structure with superior oxygen and moisture barrier, which is critical for preserving product freshness.

We use whole leaf quality tea and botanical ingredients inspired largely by Ayurvedic and adaptogenic properties.

All blends are free of artificial flavouring, ingredients or added sugars in addition to being wheat & dairy free.

Some of our blends contain natural flavourings extracted from spices, flowers and botanical ingredients.

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