There is nothing like a good night's rest to recharge the mind, body and spirit for the next day. However, many of us find ourselves tossing and turning for several minutes, or even hours, before knocking out!
Not only is nodding off a difficult task for some of us, but staying asleep for the duration of the night can be even more challenging. With such ruling lifestyles, we need to explore other solutions aside from counting sheep and toxic prescription medications.
Herbal teas have been used to a range of problems, ranging from digestion problems to mental stress, so there is no doubt that drinking a cup before bedtime can and will improve your sleeping patterns. They key, however, is choosing the right tea to indulge in so here are 5 teas that will help you sleep like a baby every night!
Chamomile is the "go-to" tea for your restless night syndrome! It has even been nicknamed "sleep tea" as it is a powerful sleep inducer. To further credit its abilities, it is often regarded as a mild tranquilizer.
One of the most abundant and active ingredients of this flowering herb is apigenin, which primarily reduces anxiety and causes sedation. This is great news for those who have trouble sleeping due to stress related issues.
Get 20 servings of Calming Chamomile for under $10 in the Tease Tea store.
Rooibos tea has a powerful calming effect making it the perfect drink when your body needs to wind down. This South African tea is commonly used to combat insomnia as it lowers cortisol levels (the stress hormone) within the body.
It is also charged with both calcium and magnesium. Calcium is used in the activation of Melatonin (which regulates sleep and wake cycles); and magnesium is a natural tranquilizer - if your body is deprived of this element, you may experience trouble sleeping.
Passionflower is widely treasured for its ability to treat insomnia and other sleeping disorders. Enjoying a cup of passionflower tea an hour or so before bedtime will relax your mind without putting you into a mode of sedation. It is also a very mild herb that is safe for children.
Just the smell of lavender alone is known to send a breath of "zen" throughout the body, so it is no surprise that lavender tea is used to put the body into a comfortable slumber. Frequently consuming a lavender infusion at night will decrease sleep disturbances and improve your overall quality of sleep.
5. Lemon Balm
If you have been searching for a means to attain a bit of shut-eye, you have likely ran across lemon balm as a solution. This minty herb is marketed as one of the most practical natural remedies for insomnia.
It also used as a sedative becauses it raises the brain levels of GABA (a chemical compound within the brain used to calm you down).
Winding down your body for a restful night’s sleep ultimately comes down to routine and what you consume. These 5 teas can be seamlessly included in your bedtime routine to help you to not only fall asleep easier, but sleep better through the night so you feel rested and ready to take on the world when you wake up.
Author Bio: Trysh is the founder of Pure Path, and along with a group of regular folks who have beat chronic illness, have made it their mission to give their readers (you!) solutions to health issues and difficulties that will help you live longer and better.