How to Boost Dental Health with the Help of Green Tea

Author Josh Elizetxe / Category Lifestyle / Published: August 2019

Green Tea to the Rescue

Oral health is very important and it should be a priority for everyone. Aside from the usual activities to keep your teeth clean and free from cavities, you should also check the foods that you are eating. There are some foods that can cause degradation of the teeth but there are also those that can strengthen it and protect it from damage. Aside from the natural foods that can certainly help supply the needed nutrients for the teeth, green tea is also proven to have great effects on your teeth.

Green tea has started its popularity among Asian countries, particularly in Japan and China. These days, it is already a common beverage for people in different parts of the world. Aside from its relaxing effect and its perfect taste, it is known for its benefits for the body. This is also why a lot of people would prefer this beverage. But did you know that green tea can also help boost your dental health. So, aside from getting the best teeth whitening package for you, consider green tea for your dental health. To help you understand more, here are the different benefits of tea for your teeth and oral health:

Green Tea Helps Control Periodontal Gum Disease

A study was able to prove that regular intake of green tea can actually lower the incidence of periodontal disease. In the research, they were able to find out that for every cup of green tea that is taken every day, the indicators of periodontal disease are decreasing. It has been concluded that the possible reason for this is because of the antioxidant called catechin that is found to be present in green tea. Antioxidants are known for its ability to lessen the inflammation in the body. With this, it is positive that green tea can actually promote periodontal health.

Controls Bacteria

Another reason that makes green tea perfect for superior oral health is still because of the catechin that is perfect in eliminating bacteria in the mouth. It has been proven that people who drink green tea has better oral health as compared to those who don’t. With catechins, the bacteria that causes gum disease and tooth decay are eliminated. This will then result to the prevention of oral health problems such as tooth decay.

Green tea is a good protection against dental problems. It is known to lessen the acidity of the saliva and also the dental plaque. In a study, it was concluded that 10 minutes after consuming green tea, the pH of saliva increases. With this, you can be sure that with constant drinking of green tea, you will be able to stop the factors that causes tooth decay.

Protects Against Cellular Damage and Cancerous Tumor Growth

In a study conducted by the University of Texas, some patients who have precancerous lesions in the mouth were given green tea extracts and were observed. It was then found out that the oral cancer has slowed down. Aside from this research study, there are also those that focused on animals as subject and it was found out that green tea is indeed perfect in preventing cancer growth. This is because of the properties of green tea that includes its antioxidant content that is perfect in protecting the body against cellular damage and. It can also be a great protection against tumor growth.

Less Tooth Loss

If you want to maintain and hold on to your natural teeth, you have to consider the help of green tea. With all the effects that you get when you regularly drink this specific type of healthy beverage, you will realize that it leads to lesser tooth loss. This is because of lesser cavity and the ability of green tea to strengthen oral health. As it lessens or eliminates bacteria in the mouth, you can be sure that you will be free from the risk of tooth loss.

Green Tea is Associated with Better Smelling Breath

In a study conducted by the Faculty of Dentistry at the University of British Columbia, it has been proven that green tea is helpful in having better smelling breath. This is because of its ability to kill microbes that are causing bad breath. This is even better as compared to chewing gum and mint. With this, you do not really need to consider other compounds as long as you are going to add green tea as part of your regular drinks.

Green Tea Prevents Cavities

Cavity protection is very important especially if you want to make sure that your teeth are strong and that you have better oral health. As green tea effectively controls bacteria in the mouth and as it lowers dental plaque, then it also becomes a perfect tool that will also prevent cavities. Aside from this, it can also help reduce gum bleeding. If you are looking for the best way to solve cavity problems, you do not have to go far away because green tea is surely the best way to deal with this.

Green tea is certainly one of the best beverages because of its great effect on your oral health. Not only does it help in strengthening the teeth but it can also work overall from eliminating bacteria and maintaining fresh breath. The most effective way on how you can ensure that you are getting these positive effects is to integrate it to your regular beverages. This way, you will be able to get the benefits naturally. Aside from these, there are other benefits that you will be able to get when you drink green tea. You do not really have to focus only on your oral health. If you are going to read more about this specific type of beverage, you will notice that it is really helpful to the body. It is healthy and it also tastes great.

Happy sipping!


Josh Elizetxe is the inventor and founder of Snow. He is an accomplished philanthropist and successful entrepreneur with several 8-figure exits. His latest focus is on disrupting the $65 billion oral care market with revolutionary, patented products supercharged by celebrity partnerships.

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